Glycolytic Power in swimming : the missing link

The peculiarity of swimming is that because of the relatively short duration of the races, all the three energy systems contribute to the power production and the overall performance of the athlete. In every single swim race the anaerobic energy production plays a huge and significant role.

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Nicola Busca
How power is composed

Only once you’re able to relate a training program to specific physiological adaptations, you’re able to train in a true specific way and create a training program that targets the adaptation to match your individual goals.

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Nicola Busca