When two Swiss-made software programms meet, precision is guaranteed. Furthermore, the idea to combine of INSCYD’s test data and the simplicity and practicality of the training software AZUM, far from random, developed in a very particular way.
Although running, cycling, triathlon – and the majority of other sports -- are still performed outdoors, indoor training and the digitalization of training both are becoming more and more popular. Even in the professional world the digitalization of training software and performance analysis tools are taking the specialization of the disciplines by storm.
Although running, cycling, triathlon – and the majority of other sports -- are still performed outdoors, indoor training and the digitalization of training both are becoming more and more popular. Even in the professional world the digitalization of training software and performance analysis tools are taking the specialization of the disciplines by storm.
The peculiarity of swimming is that because of the relatively short duration of the races, all the three energy systems contribute to the power production and the overall performance of the athlete. In every single swim race the anaerobic energy production plays a huge and significant role.
You want to develop your squad and bring the youngsters to an elite level. You need that extra advantage to win against your competitors? Learn how a belgium swim club did it.
Only once you’re able to relate a training program to specific physiological adaptations, you’re able to train in a true specific way and create a training program that targets the adaptation to match your individual goals.
Going sub-5 for the bike leg of an Ironman is a true milestone. Getting faster after this benchmark is clearly harder, but not impossible…if you know what limits your performance.
