Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise. Knowledge about accumulation and combustion of lactate allows a to create interval training programs to increase lactate shuttling, combustion and tolerance capacities of an athlete.
Fat Oxidation and FatMax are a crucial physiological benchmark in endurance sports. In this whitepaper we explain the three most important rules to keep FatMax high and how to increase it by training.
VLamax - glycolytic power has played a key role in the training regime of some of the most successfull coaches of the past decade.