INSCYD Endurance Performance Masterclasses

 

Do you wonder how Peter Sagan, Jan Frodeno, Primoz Roglic, and Tony Martin’s coaches evaluate their athletes? And do you want to know how these coaches create structured training plans and nutritional strategies for their specific race goals?

Then join the INSCYD Endurance Performance Masterclass—powered by SRM, for a one-day workshop on physiological performance assessment. The masterclass will give you the right set of tools to maximize athletes’ performances and create optimized training plans for specific goals. 



You surely get daily emails and newsletters pitching better ways to coach and claiming new training concepts endurance sports.

Out of rhetoric, the 2018 INSCYD Endurance Masterclasses is truly unique in its genre as:

  • We will really unveil the latest science behind endurance sports

  • We will share the latest testing methodologies that use power meters and lactate testing

  • We will delve into nutrition science and reveal how to apply this knowledge to your athletes

  • MOST IMPORTANTLY — we will give you the chance to put into practice the otherwise only theoretical concepts

And yes, you will be able to use this information to create training and nutrition strategies for your actual athletes — and you will also benefit of the feedback from our team on sight.

INSCYD gives you the full picture of the physiological capacities of a human being.
— Patxi Villa, Coach of Peter Sagan, Team BORA-hansgrohe
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The workshop will be a mix of frontal lectures, practical applications and live testing sessions. We will assess athletes’ physiological profiles; we’ll design training programs and training sessions — as well as pacing and nutrition strategies; but we’ll also analyze physiological tests and explain the key principles of sport performance.

Finally, we will consider the best ways to benchmark athletes’ fitness levels, but we will also explain what will ensure their best training adaptations and race results. 

Don’t get left behind! Learn about the interaction between aerobic and anaerobic power, lactate production and combustion, fat and carbohydrate combustion, anaerobic threshold and more. See how a simple, 75-minute field test can reveal and put together in one single system all the data of a VO2max, FatMax and Lactate Threshold test. At the INSCYD Endurance Masterclass—powered by SRM will show you how. 


The highlight of the masterclass will be the live assessment of an athlete where each participant will analyze the physiological profile of an athlete using their INSCYD personal account.

 

The masterclass will be followed by a Q&A session on the following topics:

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  • The physiological composition of power output on the bike. “Why can a pro ride at 450 watts for an hour?”

  • How do we create specific training plans for athletes with different physiological profiles, as well as different time constraints for training?

  • Performance Projections – how to decide which physiological metric offers the greatest physiological gains and need to be tackled in training.

  • Case studies from real training adaptations and race outcomes in professional sports (World Tour cycling and professional IRONMAN).

 

Spoiler alert: the participants of the workshop will be able to use their personal INSCYD account after the masterclass. This will allow them to analyze the data obtained during the workshop and make interactive performance projections.

INSCYD offers us the ability to create the most accurate measures of metabolic efficiency available today.
— Prof. Elliot Hawkes, Stanford University


Thursday Nov. 1st 2018

 

Where: gebioMized Headquarter, Johann-Krane-Weg 21, 48149 Muenster (DE)

Included:

  • Personal INSCYD account to analyze data of the masterclass and create performance analysis & projections.

  • Binder with all learning materials: testing protocols, slides of presentations, whitepapers, articles, etc.

  • Lunch buffet, drinks, Coffee & Snacks

Monday Nov. 12th 2018

 

Where: SRM Service Center Inc. 720 W Monument St Colorado SpringsCO 80904

Included:

  • Personal INSCYD account to analyze data of the masterclass and create performance analysis & projections.

  • Binder with all learning materials: testing protocols, slides of presentations, whitepapers, articles, etc.

  • Lunch buffet, drinks, Coffee & Snacks, BBQ Party

Bring your personal Computer to get your individual INSCYD account installed!