Lactate accumulation & recovery

Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise. Knowledge about accumulation and combustion of lactate allows a to create interval training programs to increase lactate shuttling, combustion and tolerance capacities of an athlete.

 

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Nicola Busca
FatMax

Fat Oxidation and FatMax are a crucial physiological benchmark in endurance sports. In this whitepaper we explain the three most important rules to keep FatMax high and how to increase it by training. 

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Nicola Busca