VLamax - glycolytic power

VLamax has played a key role in the coaching of some of the most successful coaches in the past decade. In this whitepaper we explain:

  • What is VLamax / glycolytic power
  • How & why does it effect endurance performance
  • How & why does it effect sprint performance
  • How to monitor VLamax
  • How VLamax can change during a season

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an Athlete
a Professional (coach, scientist, performance manager etc).
Nicola Busca